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Beating Internet based procrastination, it was hard enough to overcome procrastination before there

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was the Internet, the Internet just keeps going on forever with links leading to links the following

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ways to prevent online time from site tracking you.

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Accept that you will probably always want to see one more thing, Internet content is designed to keep

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us clicking, watching and reading so it's easy to spend more time on it than we intended.

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There will always be another Article three video to watch and social media posts to see.

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Remind yourself that you will have to step away at some point and better sooner than later and do work

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before entertainment.

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If you must work on the computer, do your work before doing other things, otherwise you will risk

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you will risk spending all your time on unnecessary activities.

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Set a timer to interrupt absorption in the Internet.

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A timer here has two advantages reminding you to get back to work and allowing you to enjoy your downtime

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because you know it's finite.

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Don't start using the Internet if you don't have time.

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It's harder to stop online time than it is to avoid it altogether.

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So better to not even start if time is short.